Health

Dairy-Free Low Carb Hot Porridge (GAPS, Keto)

 

Hot cereal on the GAPS or keto diet plan? Yes please! This low carbohydrate porridge is made from nuts, seeds, and coconut, and is basic to blend in batches. If you require something warm and filling out your stomach prior to braving the cool weather condition, you’ll enjoy this dish! If you’re trying to find a cool seed-based breakfast, have a look at our Salted Caramel Chia Pudding .

Please keep in mind that hemp is unlawful for SCD, however I think it is legal for the GAPS diet plan.

Top this warm ‘‘ not oatmeal’ with toasted coconut, crispy nuts , or berries if they suit your carbohydrate counts.

.Hemp Hearts.When gastrointestinal signs have actually passed, #ppppp> Hemp hearts are permitted on the GAPS diet plan. They are high in protein and omega 3 fats. They likewise have an excellent moderate nutty taste that is low in carbs.

.Chia and Flax.

Chia and flax seeds are likewise high in protein and omega 3 fats. They soak up water well and offer this porridge the velvety texture- without the dairy!

.Low Carb Hot Porridge.

This dairy-free low-carb porridge is prepared into a simple and soothing breakfast.

.1.5 cups water.1/4 cup hemp hearts.1/4 cup almond flour.1/4 cup unsweetened shredded coconut (or coconut flakes).2 tablespoons flaxseed meal (grind in a coffee mill or purchase pre-ground).2 tablespoons chia seeds.1/4 teaspoon monkfruit (pure powdered monkfruit, or sweetner to taste).1/2 teaspoon cinnamon (or pumpkin spice mix).1 pinch sea salt.1/2 teaspoon pure vanilla extract.2 tablespoons almond butter (or peanutbutter or routine butter).

In a little pan, carefully blend all components besides the vanilla and almond butter with a fork. This can be done the night prior to and cooled in the refrigerator, covered, if preferred.

Simmer over medium-low heat for 3-5 minutes or up until porridge is oatmeal-like and velvety in consistency.

Remove from heat, stir in vanilla, and after that serve. Leading private bowls with almond butter as wanted.

3 grams net carbohydrate per serving

Read more: healthhomeandhappiness.com

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