Butt Workout Exercises 1: Tone Up from BUTT LIFT is an intense lower body workout that concentrates particularly on the glutes to burn fat, tighten the abs, tone the legs, and also shape a strong and also shapely butt. Blast away calories and also slim the waistline, hips, thighs, as well as calf bones as you raise and tone your booty. Join Specialist Instructor & “Booty Bible” Author, Alicia Marie in this concentrated, target-toning strength workout, and first installation from the all brand-new “One Month Butt Raise” Exercise Program, only on BeFit! Equipment needed: mat, a light set of hand weights, and also a durable chair.
Find out the trick to accomplishing a lean and also defined lower-body from among the very best as Alicia takes you through a fancy collection of squats, lunges, stretches, bridges, supermans, and also kick-backs. Emphasis your breathing, increase your balance, and enhance the hamstrings, as you tone as well as isolate every muscle mass in the butt. This workout is wonderful for all skill degrees and could be customized by changing weight. These one-of-a-kind exercises will spark your weight-loss possibility, develop stamina, and extend the hip flexors, quads, and also back to take full advantage of outcomes as well as leave you looking your outright ideal.
Butt Workout Exercises 1.
TOOLS: Floor covering, Strong chair, a 5-15 extra pound hand weight/dumbbell (PLUS: towel, water).
EXERCISE MOVES AND ALSO REPEATING (‘ reps’) in this workout:.
1. OPEN LEG DECREASE SQUAT – 15 reps.
2. BULGARIAN SPLIT SQUAT – 15 representatives PER LEG( you may desire to start with 10 reps and also work up to 15).
3. LATERAL LUNGE WITH REACH – 15 representatives per side/leg.
* STANDING STRETCH QUADS/HIP FLEXORS * – hold 10-15 seconds each leg.
* FLOORWORK * (floor covering required).
4. BASIC LYING BRIDGE – 15 reps.
5. BRIDGE WITH LEG INCREASE – 15 associates each leg.
6. SUPERMAN – 4 ‘lifts’ at 3 ‘stretched second’ counts each.
* KICKBACK COLLECTION * (on all fours).
7. CURVED LEG KICKBACK – 15-20 reps EACH LEG.
8. CROSSOVER STRAIGHT LEG KICKBACK – 10 representatives, each lift in the ‘crossover’ is a rep.
* BE sure to finish the bent leg ‘set’ FIRST – then do the ‘crossover collection’ for that leg BEFORE starting the bent leg/crossover established for the contrary leg! Butt Workout Exercises