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Butt Workout Exercises 1: Tone Up

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Butt Workout Exercises 1: Tone Up from BUTT LIFT is an intense lower body workout that concentrates particularly on the glutes to burn fat, tighten the abs, tone the legs, and also shape a strong and also shapely butt. Blast away calories and also slim the waistline, hips, thighs, as well as calf bones as you raise and tone your booty. Join Specialist Instructor & “Booty Bible” Author, Alicia Marie in this concentrated, target-toning strength workout, and first installation from the all brand-new “One Month Butt Raise” Exercise Program, only on BeFit! Equipment needed: mat, a light set of hand weights, and also a durable chair.
Find out the trick to accomplishing a lean and also defined lower-body from among the very best as Alicia takes you through a fancy collection of squats, lunges, stretches, bridges, supermans, and also kick-backs. Emphasis your breathing, increase your balance, and enhance the hamstrings, as you tone as well as isolate every muscle mass in the butt. This workout is wonderful for all skill degrees and could be customized by changing weight. These one-of-a-kind exercises will spark your weight-loss possibility, develop stamina, and extend the hip flexors, quads, and also back to take full advantage of outcomes as well as leave you looking your outright ideal.

 

Butt Workout Exercises 1.
TOOLS: Floor covering, Strong chair, a 5-15 extra pound hand weight/dumbbell (PLUS: towel, water).

EXERCISE MOVES AND ALSO REPEATING (‘ reps’) in this workout:.
1. OPEN LEG DECREASE SQUAT – 15 reps.
2. BULGARIAN SPLIT SQUAT – 15 representatives PER LEG( you may desire to start with 10 reps and also work up to 15).
3. LATERAL LUNGE WITH REACH – 15 representatives per side/leg.

* STANDING STRETCH QUADS/HIP FLEXORS * – hold 10-15 seconds each leg.

* FLOORWORK * (floor covering required).
4. BASIC LYING BRIDGE – 15 reps.
5. BRIDGE WITH LEG INCREASE – 15 associates each leg.
6. SUPERMAN – 4 ‘lifts’ at 3 ‘stretched second’ counts each.

* KICKBACK COLLECTION * (on all fours).
7. CURVED LEG KICKBACK – 15-20 reps EACH LEG.
8. CROSSOVER STRAIGHT LEG KICKBACK – 10 representatives, each lift in the ‘crossover’ is a rep.
* BE sure to finish the bent leg ‘set’ FIRST – then do the ‘crossover collection’ for that leg BEFORE starting the bent leg/crossover established for the contrary leg! Butt Workout Exercises

61 comments

Eva Goodhealth November 10, 2013 at 10:46 pm

please help, I am watching this video because I want to lose weight

Reply
BeFiT November 14, 2013 at 11:57 pm

Hi, Eva! If you wanted to tone up the muscles in your body and slim down,
then the workouts on BeFit channel is definitely for you! We have playlists
with different workout series as well as videos targeting different parts
of your body. Just click on the original profile for more videos.

Reply
It's me And You May 15, 2016 at 8:35 pm

+BeFiT does this butt challenge, make the butt bigger?

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Angel heaven September 15, 2016 at 12:15 am

you need to stop eating sugar bread and bad food swap with juicing all the
fruit vegys you can salads water like yur never have if you want to really
lose weight be ready to look sexy though do treadmil fast walking alot.

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Cà Phê Kỳ Ngộ 2 November 24, 2016 at 10:15 am

interesting points, if aааnyоnе is seaarсhing for hiр flеxor pain
eexercisеs try
https://twitter.com/d8b09f36b2ffa21ee/status/794458642376368128 Butt
Workooout 1 Tоneее Up 30 DAY BUTTTT LIFT

Reply
Marilyn Hill November 28, 2016 at 1:04 am

+Angel heaven I enjoy it could I do this every day

Reply
Monika D November 15, 2013 at 12:19 am

I love when you do a workout and you’re like “wow this is so easy” and then
you wake up the next morning and EVERYTHING HURTS *cries* at least I know
it’s effective haha

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Samurai Jack May 12, 2016 at 3:18 pm

Been doing them for 2 months and everyone sees a huge difference! I’m
addicted to this workout right now. I’m male btw.

Reply
Allicia Richab November 22, 2016 at 6:28 pm

Samurai Jack should I do this workout everyday ???

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Samurai Jack November 22, 2016 at 7:37 pm

+Allicia Richab I don’t know.. I used to do this workout 4 times per week
and it made my butt look very good 😉 Right now I’m doing another
excercises with more weight etc

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Senpai Tyler and Josh January 8, 2017 at 1:10 am

Samurai Jack How long did it take you to actually start noticing a
difference? Did it get more fuller, toned, firm, bigger?

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Samurai Jack January 8, 2017 at 1:31 am

I think it took me abaout half a month. My butt got more toned. To get it
bigger or Fuller you should add some weitghts.

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Senpai Tyler and Josh January 8, 2017 at 1:39 am

Samurai Jack Oh thanks!

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Phindile Phindile June 4, 2016 at 9:56 am

I LOVE WATCHING WORKOUT VIDEOS *BITES BIG MAC

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ANGi AYALA June 27, 2016 at 11:41 pm

me rn

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AUKSUU July 9, 2016 at 2:25 pm

i cant do the “superman” because my hip bones stick out and it hurts to be
lying on my stomach like that

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Relebohile Mahao August 8, 2016 at 8:56 am

I do them on my bed .. Much more comfortable that way

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Shy Bowen September 2, 2016 at 6:40 am

Same ! Skinny problems ?

Reply
Kazmine November 30, 2016 at 2:27 am

AUKSUU Oh god saame ?

Reply
ThatBandGirl December 3, 2016 at 6:05 am

AUKSUU i lay down a couple of blankets, i totally know how you feel

Reply
Pk Williams August 11, 2016 at 12:21 am

i’m eating ice cream while watching this

Reply
Sara san August 27, 2016 at 7:32 pm

me too!

Reply
Mihaela Catalina November 23, 2016 at 6:10 pm

Pk Williams 9iìä6 de la

Reply
Mihaela Catalina November 23, 2016 at 6:11 pm

Sara san oää și tþ7

Reply
Sara san November 23, 2016 at 6:13 pm

I swear for god!now I am eating chocolate ?

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Relebohile Mahao August 15, 2016 at 4:36 pm

So far so good , today was my third day. Thighs and butt screaming for
mercy??

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Relebohile Mahao September 3, 2016 at 1:24 pm

+Maddie Xoxo I had a fall back due to sickness but I’ll update again soon

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Maddie Xoxo September 13, 2016 at 9:39 pm

+Relebohile Mahao ok

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Maddie Xoxo September 13, 2016 at 9:40 pm

+Relebohile Mahao I hope your okay, hope you feel better soon x

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Maddie Xoxo September 14, 2016 at 8:17 pm

+Relebohile Mahao Okay so that’s great, which means that you saw results
yay, and you’re welcome

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TAE TAE CAN IRON MY BODY AND SOUL September 22, 2016 at 4:31 pm

would this help in helping to lean out my calves and thighs?

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Suffocate yourself with Suga's 3 dollar chain October 13, 2016 at 4:42 pm

TAE TAE CAN IRON MY BODY AND SOUL u here to get the jibootu

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Suffocate yourself with Suga's 3 dollar chain October 13, 2016 at 4:42 pm

jibooty

Reply
TAE TAE CAN IRON MY BODY AND SOUL October 13, 2016 at 4:53 pm

+Suffocate yourself with Suga’s 3 dollar chain OMG YOUR NAME INFIRESSSS

Reply
Mimi S September 26, 2016 at 9:31 pm

I did this only 4 times and I noticed a huge difference I had no idea it
would be that effective. My butt looks completely different. Now I’m doing
it again.

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Sam D December 28, 2016 at 6:21 am

would you be willing to provide pictures before and after?

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Senpai Tyler and Josh January 8, 2017 at 1:08 am

Mimi S Did it grow? Like get bigger and firm?

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Mimi S January 8, 2017 at 1:25 am

Senpai Tyler and Josh yes it did.

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Sam D January 13, 2017 at 5:58 am

– senpai Grow? LOL.

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Kendra Obika September 30, 2016 at 7:36 pm

Watching this while eating McDonald’s

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Sam D November 11, 2016 at 3:14 pm

that’s not even real food! do you know that? in n out is best.

Reply
DerpiVX •F.A.L.J• November 23, 2016 at 3:15 am

Тhеrе аrее sеvеееrаl соmроnеnts tо wауs tо treаt bасk раin. Оnе rеsоurсее I
disсоvеrееd whiсh suссссееds in mеrging thеsе is thе
https://twitter.com/18c922c586988b90b/status/794458642376368128 it’s thе
bеst guidе i’vе sееn. lооk аt thе grеаt infоrmаtiоn . Butt Wоrkоut 1 Тоnе
Uр 30 DАY BUТТ LIFТ

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Kendra Obika November 23, 2016 at 3:26 am

+Sam D I live on the east coast fam

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Sam D November 26, 2016 at 3:43 pm

Kendra what does that mean?

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Ishaa Tan October 16, 2016 at 9:15 am

cool !,I do practice this everyday .. really help me thank you

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Kristin Leidinger October 27, 2016 at 2:04 pm

Ishaa Tan is it helpful

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chanel plays December 3, 2016 at 12:58 pm

Kristin Leidinger yes she just said it did

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Ishaa Tan December 3, 2016 at 12:59 pm

Kristin Leidinger Yes!100%

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Sylvi batwoman October 27, 2016 at 4:48 am

Can someone pls tell me how many set do you need to in a day? is it 3?

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Joyful Joy December 9, 2016 at 9:02 am

Sylvi batwoman beginner start from 3 sets is ok, at a consistent reps to
strengthen & condition ur body so that u can know if it’s easier to do and
that if u improve to prepare urself for the upcoming training:) haha rest
for a minute and finish ur sets . Have fun

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Kendra Obika October 27, 2016 at 4:59 am

I literally cannot do glute bridges, my entire core just shakes

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Kendra Obika October 29, 2016 at 4:43 pm

2 days later, I’m getting this 😀

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Katerina Malu January 25, 2017 at 5:32 am

the world will love you for it. lol ? ?

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larae ash January 29, 2017 at 4:15 pm

will your butt be small or big if you do these

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Brina January 31, 2017 at 10:54 am

Depends on your starting point. If your butt is very small to start with,
it will probably get a bit bigger, if you tend to store more fat on your
butt, it will probably get a bit smaller.
Generally though, this will only tone and lift your butt, making it more
firm. If you want it to get bigger, use weights.

Reply
YouTubeManiaque February 1, 2017 at 12:31 am

why do butt exercises work everywhere APART on my butt!?!?!?!?!??!

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Leah Farshid February 1, 2017 at 4:50 pm

how many times a day should i do this?

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Paulina Kasciukaityte February 1, 2017 at 5:42 pm

Search in google images “BeFit 30 day butt lift challenge”

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Erika Muccini February 2, 2017 at 10:54 pm

Great workout! Thank you for this video ❤️

Reply
Marluce Vale February 6, 2017 at 9:13 pm

Brasil Marluce

Reply
Massiel Mantilla February 6, 2017 at 11:20 pm

How often do I have to do this workout?

Reply

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